Simple and Easy Ketogenic Meal Plan

The ketogenic diet has to be one of the simplest diets to date. Below you will find a simple day of eating for keto if you need to mix it up.  If you are wanting to mix things up you can change 4oz of chicken or drumsticks for 4oz beef or steak anytime.



Creme Cheese Pancakes

Quick creme cheese pancakes

Course Breakfast
Prep Time 3 minutes
Cook Time 10 minutes
Total Time 13 minutes
Servings 1
Calories 900 kcal


  • 4 oz Cream Cheese
  • 1 tsp Cinnamon add more or less based on taste
  • 1.5 oz Butter organic
  • 2 whole eggs


  1. Put all ingredients in a blender. Blend until smooth

  2. Let rest for 2 minutes so the bubbles can settle.

  3. Pour 1/4 of the batter into a hot pan greased with butter or pam spray

  4. Cook for 2 minutes until golden, flip and cook 1 minute on the other side.

  5. Repeat with the rest of the batter.



Chicken and Vegetables

Super easy chicken and vegetables recipe for keto

Course lunch
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 1
Calories 600 kcal


  • 3 oz Chicken Thigh
  • 4 oz Vegetables of choice I Prefer Mixed Vegetables for this
  • 2 oz butter organic


  1. Heat the butter in a pan then add cut up chicken thigh and brown until no longer pink in the middle.

  2. Add the mixed vegetables to the pan and allow to cook until tender.

  3. Serve hot and enjoy.



Drumsticks and Vegetables

Course dinner
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 1
Calories 620 kcal


  • 2 4 oz Chicken Drumsticks WITH SKIN
  • 4 oz Mixed Vegitables
  • 2 oz Butter organic


  1. Preheat oven to 180 degrees. Place chicken in oven and bake for 30 minutes until brown with no pink in the inside.

  2. Cut up vegetables and steam

  3. Add butter to a hot pan and add in your drumsticks and steamed vegetables

  4. Enjoy

Total calories for the meal plan above is 2100. That is just one example of a simple and easy ketogenic meal plan.  We have plenty of other recipes worth checking out in our recipes section.