Keto Avocado Recipes

Before we start going into the best keto friendly avocado recipes I wanted to post this video by David Jockers.  He does an amazing job explaining how valuable avocado are on a ketogenic diet.

Below are my 2 favorite keto avocado recipes.

Keto Chocolate Avocado Pudding

Best ketogenic friendly avocado pudding
Ingredients
  • 1/4 of a cup of cocoa powder
  • 1 avocado1/3 
  • Erythritol or stevia to taste.
  • 1/2 tsp of Vanilla Extract 

Directions

  1. Take the avocado, remove the pit, and place into a large bowl
  2. Add in the remainder of ingredient
  3. Optional coconut milk
  4. Mix well and Enjoy!
  5. Pro tip add a dash of salt on top

Nutrition for the whole recipe
Calories: 280
Fat: 23g
Carbs: 23g
Fiber: 18g
Protein: 7g
NET CARBS: 5g

Avocado Tuna Melt

Ingredients

  • 10 oz canned tuna
  • 1/4 cup mayonnaise optional
  • 1 avocado cubed
  • 1/4 cup parmesan cheese
  • 1/3 cup almond flower
  • 1/2 tsp garlic powder optional
  • 1/2 tsp onion powder optional
  • 2 tbsp coconut oil
  • salt and pepper to taste

Directions

  1. Drain tuna and add to large container
  2. add in mayonnaise parmesan and spices
  3. add cubed avocado and fold together, try not to mash
  4. form mixture into balls and coat with almond flower
  5. heat oil in a pan and add in your tuna balls spaced out
  6. Brown

Serving size 12
Calories per ball: 185
Fat: 17
Net Carb: 1.2
protein: 5

If you like our keto avocado recipes check out our other great keto friendly recipes here.