So, you’ve joined the keto diet. Now you’re on the hunt for tasty snacks that’ll satisfy your cravings without breaking the ketosis you worked so hard for. You’ve done the research, now you’re brainstorming a list of foods that are free of carbs yet still appetizing. You wonder: are pork rinds keto friendly? Many people ask themselves this question as they try to find as many keto-safe snacks as they can. Is it true? Do these bacon-inspired treats really qualify as keto?
The short answer: yes, pork rinds do meet the macro requirements to be considered keto-friendly. Their protein content is an added bonus.
But wait, it doesn’t end there.
Pork rinds are actually a great snack to have while on the keto diet – and here’s why.
Pork rinds are made from the skin of a pig, then fried in lard (or pig fat). While that description doesn’t sound quite appealing to the taste buds, don’t let it scare you. Pork rinds are a favorite snack of those on and off the keto diet. Their savory, crunchy nature has become the best potato-chip substitute for both carb-eating snackers and keto dieters around the globe.
Craving a salty snack? Eat pork rinds. In need of a crunch? Eat pork rinds!
These versatile chip substitutes come in many flavors, providing an option for any craving you have. Just like your favorite traditional chips, pork rinds come in a BBQ flavor, a go-to snack for your night in with friends. They also come in salt and pepper, salt and vinegar, and even hot and spicy for those in need of a kick. What’s better yet is they are available at virtually every grocery store, conveniently in the chip isle. Just check the nutrition label to make sure that specific brand doesn’t add carbohydrates and you’re good to go.
Don’t feel like heading to the grocery store? Not to worry, you can easily find an array of pork rind options on Amazon – cheaply priced and offered in packages. Life for the keto-eater has never been easier.
In fact, if for some reason you don’t want to buy a bag, or you’re simply feeling a little more creative than usual, you can even make your pork rinds right in the comfort of your home. All you need: pork skins, lard or peanut oil, and a deep-sided pot. Fry the pork skins for about 15 seconds until puffed up and there you go – you’ve just created the perfect keto snack in under a minute.
Many successful members of the keto diet swear by this snack, and it’s become a staple favorite for the ketosis community. Their many different flavors offer amazing versatility and their salty taste will kick any chip craving you have to the curb. You no longer have to be scared of falling into temptation, you can fall as much as you’d like with pork rinds, and enjoy every second of it.
So go ahead, indulge. Take your pick and find your flavor. You won’t regret it – pork rinds are indeed keto friendly! Check out our keto macro calculator here!