So you’ve decided to start a ketogenic diet, great! The ketogenic diet is, by my opinion, the fastest way to burn fat. Went starting a ketogenic diet there’s a few days of adaptation but after that you’ll enjoy the benefit of increased energy, better sleep, and extremely fast fat loss. Below we have a list of articles that will take you from a complete beginner to knowing exactly how the diet works. We cover the basics of the ketogenic diet, give you access to a macro calculator, and we even put together a simple and easy ketogenic meal plan.
What is the keto diet – The first thing you should read in order to understand the ketogenic diet.
Keto macro calculator – A macro calculator showing you exactly how many fats, carbs, and protein you need everyday to lose fat.
Simple and easy keto meal plan – A meal plan to take the guess work out of the keto diet.